This is how the Sports Challenge works
Alone or in a group? Straight into a jog or rather calmly walk? With the Sports Challenge, each colleague decides how they would like to start. It is important that everyone has a mobile phone with them as the instructions come through an app.
The starting signal begins outside in front of the door. This is when the colleagues begin to walk or jog. The direction is irrelevant. Every time a particular distance has been reached, instructions pop up on the phone. Now there is a fitness exercise or a quiz question – on the Olympic Games for example.
Those who jog will get new instructions every 600 metres, those who walk, every 300 metres. The team can decide for itself in advance whether the participants would like to competitively collect points against each other – or if they would just like to have fun in the fresh air outdoors with some movement.
The fitness exercises
There are reverse crunches, spinal exercises, weight training (e.g. wood cutter) and lots more. The fitness exercises come in the from of videos through the app on your phone. A professional fitness trainer instructs the colleagues and explains how the exercises are done. You can agree on how many exercises you would like with BITOU in advance. Normally, the Sports Challenge consists of 15 exercises.
How intensive is the Sports Challenge?
Everyone decides that for themselves. This way, you can repeat the fitness exercises as many times as you want to – the fitness trainer in the video just gives a recommendation. Also, the amount of exercises depends on how quickly the colleagues cover the set distance. The challenge ends after a set time.
Your individual Sports Challenge
You can choose from the different variants of the motivating impulses: only fitness exercises, fitness and quiz questions, only quiz questions. In addition, you can also determine whether the teams have to jog or are also allowed to walk. We can also adapt the app to your corporate design (e.g. the logo), tie in individual quiz questions and freely choose the route where the fitness exercises and quiz questions appear. Contact us about it!
- Individual: the colleagues can walk or jog alone or in a group
- Everyone can start in front of the door to their house or office, you only need to receive a GPS signal
- This is how the Sports Challenge is available as a hybrid team event: colleagues at different places can take part and collect points for their team
- The time can be called up at any time through the app